The Manatee Cafe
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We invite you to browse a sampling of our menu offerings!

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LUNCH
HUMMUS PITA
Hummus, tomato, cheese, sprouts and house dressing
VEGGIE BURGER
Made with black beans, oats, rice, vegetable and Spelt flour.  Served on bread with sprouts, tomato, onion, avocado, ketchup, mustard and choice of cheese
TOFU SALAD
Herb tofu with onion, carrots, salsa, cabbage, tomato, sprouts and house dressing

TOFU REUBEN
Baked tofu with red cabbage, sauerkraut, tomato, cheese, sprouts and mustard


VEGGIE BURRITO
Whole wheat tortilla with hummus, cheese, veggies, sweet potato, avocado, sprouts
and salsa

CAJUN STYLE CHICKEN
Mix of white and dark chicken sautéed with onions, carrots, cabbage, tomato, sprouts and salsa served on pita with house dressing
CAJUN TOFU
Tofu sauteed with cabbage,carrots, onions, salsa, sprouts, house dressing and bread choice
PIZZA
Pita flat with tomato and veggies baked with choice of pesto, feta, cheddar or soy cheese, served with mixed greens salad


STIR FRY
Beans and rice with sautéed veggies and tofu seasoned with tamari or Braggs liquid aminos
Your choice of homemade dressings include mustard vinaigrette, basil or nutritional yeast
Your choices of cheeses include cheddar, feta, goat, or soy
Sandwiches are served on whole grain bread or pita pocket with blue corn chips and tabouli or mix salad substitution
BREAKFAST
VEGGIE OMELETTE
With mushrooms, onions, carrots, sweet potato, avocado, salsa and other seasonal veggies.  Your choice of cheese.  Served with toast and choice of salad, homefries or grits

PANCAKES AND WAFFLES
Whole grain or Spelt flour, served with a medley of fruit or nuts and bananas
FRENCH TOAST
served with a medley of fruit or
nuts and bananas
BREAKFAST BURRITO
Whole wheat tortilla, scrambled eggs or tofu, hummus, cheese, sweet potato, onions, mushrooms, sprouts, avocado and salsa.  Served with salad, homefries or grits
SCRAMBLED TOFU
Scrambled with veggies. Served with toast and choice of salad, hash browns or grits

Homemade Desserts
Keylime Pie
Chocolate Tofu Pie
Cookies of the day
Beverages
Apple Juice or lemonade
Red Zinger Iced Tea
Coffees, including espresso, Cappuccino, Mocha and Decaf
Apple banana smoothies
Carrot or mixed veggie juice
Hot Teas - Morning Thunder, Kukicha, Peppermint, or Chamomile, english breakfast, green, red zinger and more
Sodas and natural Sodas
Milk

Breakfast and Lunch served:
Monday through Saturday, 8:00AM - 4:00 PM
Sunday - 8:00 AM - 3:00 PM

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