| LUNCH
|
HUMMUS
PITA
Hummus, tomato, cheese, sprouts and house dressing |
VEGGIE
BURGER
Made with black beans, oats, rice, vegetable and Spelt flour. Served
on bread with sprouts, tomato, onion, avocado, ketchup, mustard and choice
of cheese |
TOFU
SALAD
Herb tofu with onion, carrots, salsa, cabbage, tomato, sprouts
and house dressing |
TOFU
REUBEN
Baked tofu
with red cabbage, sauerkraut,
tomato, cheese, sprouts and
mustard
 |
VEGGIE
BURRITO
Whole wheat tortilla with hummus, cheese, veggies, sweet potato,
avocado, sprouts and
salsa
|
CAJUN
STYLE CHICKEN
Mix of white and dark chicken sautéed with onions,
carrots, cabbage, tomato, sprouts and salsa served on pita with house dressing |
CAJUN
TOFU
Tofu sauteed with cabbage,carrots, onions, salsa, sprouts, house dressing and
bread choice |
PIZZA
Pita flat with tomato and veggies baked with choice of pesto, feta, cheddar or
soy cheese, served with mixed greens salad
 |
STIR
FRY
Beans and rice with sautéed
veggies and tofu seasoned
with tamari or Braggs
liquid aminos
|
 Your
choice of homemade dressings
include mustard vinaigrette,
basil or nutritional yeast |
| Your
choices of cheeses include
cheddar, feta, goat, or
soy |
| Sandwiches
are served on whole grain
bread or pita pocket with
blue corn chips and tabouli
or mix salad substitution |
|
|
BREAKFAST
|
VEGGIE
OMELETTE
With mushrooms, onions,
carrots, sweet potato,
avocado, salsa and other
seasonal veggies. Your choice of cheese.
Served with toast and choice of salad, homefries or grits
|
PANCAKES
AND WAFFLES
Whole
grain or Spelt flour,
served with a medley
of fruit or nuts and
bananas |
FRENCH
TOAST
served
with a medley of fruit
or
nuts and bananas
|
BREAKFAST
BURRITO
Whole wheat tortilla,
scrambled eggs or tofu,
hummus, cheese, sweet
potato, onions, mushrooms,
sprouts, avocado and
salsa. Served
with salad, homefries
or grits |
SCRAMBLED
TOFU
Scrambled with veggies. Served
with toast and choice of salad, hash browns or grits
 |
|
Homemade
Desserts
|
| Keylime Pie |
| Chocolate Tofu Pie |
| Cookies
of the day |
|
Beverages
|
| Apple
Juice or
lemonade |
| Red Zinger Iced Tea |
| Coffees,
including espresso, Cappuccino,
Mocha and Decaf |
| Apple banana smoothies |
| Carrot
or mixed veggie juice |
| Hot
Teas - Morning Thunder,
Kukicha, Peppermint, or
Chamomile, english breakfast,
green, red zinger and more |
| Sodas
and natural Sodas |
| Milk |
|
|
